Bully Energy
School bullies have been all over the media lately. It’s a sad truth for today’s youth. Equally unfortunate is the truth that most adults are privy to… bullies exist in healthy numbers well beyond the high school years. Below are some thoughts on dealing with bullies from an energetic standpoint. Continue reading
Ways to make special occasions even more special:
Set your Intention with Love.
1. Start with your intention. At every new turn and twist in life we have the opportunity to set a new intention. If your default intention is to worry that you won’t get everything done or that the situation will be hectic, chances are…that is what you will experience. However, if you take a moment to create in your mind what you want the experience to be for you…as vividly as you can, (and then let go) you will Continue reading
Steps toward Mental Personal Empowerment – Is your Brain Stressing you out?
With love, from Hope!
Is this you?
Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health. What amazing statistics!
Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress is one of the Continue reading
What do you say to yourself?
Self talk is one of the most impactful things we do all day. Are you aware Continue reading
Where do you want to go?
If you’re in business or know anything about business, you’ve undoubtedly heard about business plans or strategic plans, right? No self-respecting business would operate without one, right? Right! So why do we? Continue reading
Which?
Do you often find that you have over-scheduled yourself? Do you feel like you have to say “Yes” to every request that is made? Continue reading
Tap into your inner self when making decisions.
In the Western world, we are not taught to listen to ourselves.
Learning to tap into and hear our “still small voice”, our “inner self”, our soul…can sometimes be challenging when our minds won’t be quiet. Continue reading
It is hard to create a new future if we are stuck in the past.
I’m not suggesting that we all get amnesia BUT think for a minute…who would you be if Continue reading
Try it! Say: "I love myself"
Can you say: ”I love myself”? Try it - “I love myself” If this is hard to say, Continue reading
1. Know thyself
The first step in empowering yourself is to know and understand yourself. Some great tools to help with seeing yourself objectively are Continue reading
The power of Focus magnifies our energy
As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc. We have also been given some incredible abilities and Continue reading
The state of that which surrounds us…is within us…
Does your work area look or feel like this?
Look around you, really look around. Is your environment organized? Are you wearing your favorite clothes or your power clothes? Are they clean? Are you feeling physically and emotionally fit and in charge of your life? If not, look at Continue reading
Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; “Breathe”. Yet, to get the full effects of this suggestion… Continue reading
In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions. Cell phones, video games, television, the internet, DVDs, etc. Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end. However, many times, there is NO alive human on the other end of our distraction. It’s completely fabricated.
How often do we see this?
Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading
Give Yourself Permission!
Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally.
———————
Do you know what is stressing you out? Are you familiar with your triggers and coping behaviors? Are you using soothing mechanisms that hurt more than help? Continue reading
