Recent Golden Keys from Coach Hope

Observing Self

One of the greatest skills we can learn in this life is the ability to observe ourselves. Without this skill, we think we are our thoughts, we think we are our emotions, we think we are our reactions and completely at the mercy of them. 

But our soul, our light of consciousness/awareness is so amazing in that it can help us step back and see the whole human. For example, I can step back and look at the “Hope personality” and the “Hope story” and understand why, if left unchecked I or she rather might react certain ways. Who is this part of me that allows me look at myself this way? It is the observer or witness and it, like a muscle of the body can be strengthened. This is the part of me and you that can choose to react in different ways. This is the part that can say…hey, that didn’t work so, let’s do something else. This is the part of you that can change EVERYTHING!

Take some time today to imagine stepping outside yourself and looking back at yourself. See yourself objectively (as objectively as you can). Try it! It’s an awesome trip!


It is impossible to be a happy person AND think predominately negative thoughts.

Whose beliefs do you believe

We do not have to accept that which was downloaded to us by default by our families of origin or the culture we came from.  We can create our own more positive and helpful beliefs about anything and everything.  For whatever we have created as a belief inside us, our minds work hard to prove as true.  So…you can see how important our beliefs are!!! Let’s intentionally choose good ones!

Raise Your Consciousness Tip

Be Congruent! Being congruent is speaking our truth.  It means saying what we mean and meaning what we say. It is sharing who we really are inside and not who we think we “should” be. It is learning to show up fully for ourselves and those in our world.

Be Free

Free yourself and follow your heart even if for just a moment.

The power of your life

Let your life be a blessing to others. Never underestimate your influence. 

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