In the Western world, we are not taught to listen to ourselves.
Learning to tap into and hear our “still small voice”, our “inner self”, our soul…can sometimes be challenging when our minds won’t be quiet. Continue reading Listening to Yourself
I’m not suggesting that we all get amnesia BUT think for a minute…who would you be if Continue reading Who would you be without your past?
Can you say: “I love myself”? Try it – “I love myself” If this is hard to say, Continue reading Three Magic Words: “I love myself”
1. Know thyself
The first step in empowering yourself is to know and understand yourself. Some great tools to help with seeing yourself objectively are Continue reading 5 Steps Toward Personal Empowerment
As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc. We have also been given some incredible abilities and Continue reading Want to get focused?
The state of that which surrounds us…is within us…
Look around you, really look around. Is your environment organized? Are you wearing your favorite clothes or your power clothes? Are they clean? Are you feeling physically and emotionally fit and in charge of your life? If not, look at Continue reading Messages From Your Environment
Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; “Breathe”. Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention
In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions. Cell phones, video games, television, the internet, DVDs, etc. Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end. However, many times, there is NO alive human on the other end of our distraction. It’s completely fabricated.
Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction
Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally.
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Do you know what is stressing you out? Are you familiar with your triggers and coping behaviors? Are you using soothing mechanisms that hurt more than help? Continue reading How is Stress affecting your life?
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