You Have Permission

  • You have full permission to create the life you desire.
  • You have full permission to be yourself. No, really…BE YOURSELF!

    Give Yourself Permission!
  • You have full permission to listen to your own wants and needs. (And honor them)
  • You have full permission to take care of yourself first.
  • You have full permission to draw boundaries
    in your life. Not only is this okay, it’s hugely beneficial.
  • You have full permission to choose your friends.
  • You have full permission to leave friends that are bad for you or that you don’t like.
  • You have full permission to love yourself. And if this is hard…ask yourself why and check out this article: Three Magic Words
  • You have full permission to turn toward your dreams.
  • You have full permission to NOT clean your plate.
  • You have full permission to become whoever you want.
  • You have full permission to make your life WHATEVER you want it to be.
  • You have full permission to NOT listen to everyone else.
  • You have full permission to take responsibility for your actions, feelings and behaviors.
  • You have full permission to try for something that feels better.
  • You have full permission to look for a better job.
  • You have full permission to succeed.
  • You have full permission to fail.
  • You have full permission to believe whatever you want to believe.
  • You have full permission to have your own worldview.
  • You have full permission to be who you are.
  • You have full permission to honor your heart and soul.
  • You have full permission to say “Yes”.
  • You have FULL permission…whenever you want….to say “NO”.
  • You have full permission to choose any course you want.
  • You have full permission to color outside the lines.
  • You have full permission to leave your past behind.
  • You have full permission to create.
  • You have full permission to stand up for yourself.
  • You have full permission to be patient with yourself.
  • You have full permission to speak your truth.
  • You have full permission to give yourself permission.

Life Coach and Speaker, Austin, TX and around the world!

 

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Personal Freedom Through Feeling and Releasing Emotions

Is this you?

Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health.  What amazing statistics!

Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress is one of the Continue reading Personal Freedom Through Feeling and Releasing Emotions

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Create A POWERFUL personal plan!

Where do you want to go?

If you’re in business or know anything about business, you’ve undoubtedly heard about business plans or strategic plans, right? No self-respecting business would operate without one, right? Right! So why do we? Continue reading Create A POWERFUL personal plan!

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Three Magic Words: “I love myself”

Try it! Say: "I love myself"

Can you say:  “I love myself”?   Try it – “I love myself”   If this is hard to say, Continue reading Three Magic Words: “I love myself”

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5 Steps Toward Personal Empowerment

1. Know thyself

The first step in empowering yourself is to know and understand yourself.  Some great tools to help with seeing yourself objectively are Continue reading 5 Steps Toward Personal Empowerment

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Want to get focused?

The power of Focus magnifies our energy

As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc.  We have also been given some incredible abilities and Continue reading Want to get focused?

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Messages From Your Environment

The state of that which surrounds us…is within us…

Does your work area look or feel like this?

Look around you, really look around.  Is your environment organized?  Are you wearing your favorite clothes or your power clothes?  Are they clean?  Are you feeling physically and emotionally fit and in charge of your life?  If not, look at Continue reading Messages From Your Environment

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The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves.  You often hear people say; “Breathe”.  Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention

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The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions.  Cell phones, video games, television, the internet, DVDs, etc.   Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end.  However, many times, there is NO alive human on the other end of our distraction.  It’s completely fabricated.

How often do we see this?

Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction

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Stressbuster: The Power of Self-Talk

Never underestimate the power of the way you speak to yourself!

Be thoughtful and conscientious about Continue reading Stressbuster: The Power of Self-Talk

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How is Stress affecting your life?

Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally.

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Do you know what is stressing you out?  Are you familiar with your triggers and coping behaviors?  Are you using soothing mechanisms that hurt more than help? Continue reading How is Stress affecting your life?

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