techniques and articles that provide ideas on lessening stress through body activities

Personal Freedom Through Feeling and Releasing Emotions

Is this you?

Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health.  What amazing statistics!

Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress is one of the Continue reading Personal Freedom Through Feeling and Releasing Emotions

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The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves.  You often hear people say; “Breathe”.  Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention

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