Articles and techniques, stress solutions for the mind

You Have Permission

  • You have full permission to create the life you desire.
  • You have full permission to be yourself. No, really…BE YOURSELF!
  • You have full permission to listen to your own wants and needs. (And honor them)
  • You have full permission to take care of yourself first.
  • You have full permission to draw boundaries
    in your life. Not only is this okay, it’s hugely beneficial.
  • You have full permission to choose your friends.
  • You have full permission to leave friends that are bad for you or that you don’t like.
  • You have full permission to love yourself.
  • You have full permission to turn toward your dreams.
  • You have full permission to NOT clean your plate.
  • You have full permission to become whoever you want.
  • You have full permission to make your life WHATEVER you want it to be.
  • You have full permission to NOT listen to everyone else.
  • You have full permission to take responsibility for your actions, feelings and behaviors.
  • You have full permission to try for something that feels better.
  • You have full permission to look for a better job.
  • You have full permission to succeed.
  • You have full permission to fail.
  • You have full permission to believe whatever you want to believe.
  • You have full permission to have your own worldview.
  • You have full permission to be who you are.
  • You have full permission to honor your heart and soul.
  • You have full permission to say “Yes”.
  • You have FULL permission…whenever you want….to say “NO”.
  • You have full permission to choose any course you want.
  • You have full permission to color outside the lines.
  • You have full permission to leave your past behind.
  • You have full permission to create.
  • You have full permission to stand up for yourself.
  • You have full permission to be patient with yourself.
  • You have full permission to speak your truth.
  • You have full permission to give yourself permission.

Life Coach and Speaker, Austin, TX and around the world!

 

Know How to Empower Yourself – Steps You Can Take Now!

  • Much love from Coach Hope!

    Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”.  This means being aware of what you are “inputting”, such as drama, loudness, violence, sadness, etc.  For a week, pay attention to what you listen to, watch, engage in…and notice if it colors your view and affects your moods. This is especially important if you are highly sensitive or “empathic” to the emotions and woes of the world.


  • Look at how you use your mind. Do you spend hours entertaining negative and fearful thoughts…inside your head and with others? How is this affecting your internal experience, your emotional state? Recognize you have a choice as to what you put into your mind and what you do with your mind.

  • Find a mental relaxation that works for you.  The point of mental relaxation is to help the mind experience a period of time that is “slower” than the rest of the day.  When we focus on something- draw, create, pray, listen to relaxing music or meditate, our brain waves slow down. Slowing down brain waves, decreases the mental chatter, allowing for a more peaceful mind. A little practice every day allows you to experience the differences between a chattering mind and a more peaceful mind and helps you recognize that you have a choice. There are dozens of types of meditation, so if one hasn’t worked, keep looking. Simply sitting and breathing is actually a type of meditation. Here are some that I teach: quiet, sound, walking, visualization and focused.

  • Start saying nice things to yourself.  Studies have shown that it takes eight positive comments to overcome one negative one.  The mind attaches to the negative comments because they often cause hurt which is an emotional response that creates a chemical reaction.  It’s part of our hard-wiring from early on.  Remember however, it’s one thing to deal with negative comments from outside (which we cannot always control), it’s another to have our own negative loop about ourselves in our own heads.  Affirmations can work wonders in this area.  Don’t worry if you don’t believe them just yet…it’s part of building a positive and empowering belief inside you ABOUT yourself. Nothing outside you will ever help you feel as good as loving and accepting yourself. This only begins by ceasing the negative things you say to yourself.

Interested in learning how to release yourself from your negative thought loops forever? I coach individuals through a process that does just that.  Contact me directly at hopetackaberry@gmail.com to learn more. I live in Austin and offer personal coaching  via phone/in person and deliver group workshops for personal empowerment. Shine  your light! – Hope

The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions.  Cell phones, video games, television, the internet, DVDs, etc.   Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end.  However, many times, there is NO alive human on the other end of our distraction.  It’s completely fabricated.

How often do we see this?

Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction