solutions for relieving stress and increasing one’s inner connection to their spirit.

Three Magic Words: “I love myself”

Try it! Say: "I love myself"

Can you say:  “I love myself”?   Try it – “I love myself”   If this is hard to say, Continue reading Three Magic Words: “I love myself”

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The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves.  You often hear people say; “Breathe”.  Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention

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The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions.  Cell phones, video games, television, the internet, DVDs, etc.   Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end.  However, many times, there is NO alive human on the other end of our distraction.  It’s completely fabricated.

How often do we see this?

Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction

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