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	<title>LIFE COACHING with COACH HOPE</title>
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	<link>http://hopetackaberry.com</link>
	<description>Empower Yourself Through Coaching</description>
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		<title>Know How to Empower Yourself &#8211; Steps You Can Take Now!</title>
		<link>http://hopetackaberry.com/2012/02/is-your-brain-stressing-you-out/</link>
		<comments>http://hopetackaberry.com/2012/02/is-your-brain-stressing-you-out/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
		<category><![CDATA[Stressbusters for the Mind]]></category>
		<category><![CDATA[78704]]></category>
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		<category><![CDATA[find a life coach]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=1062</guid>
		<description><![CDATA[Steps toward Mental Personal Empowerment &#8211; Is your Brain Stressing you out? Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”.  This means being aware of what you are “inputting”, such as drama, loudness, violence, [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2012/02/is-your-brain-stressing-you-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Dancing with Bullies</title>
		<link>http://hopetackaberry.com/2011/12/1242/</link>
		<comments>http://hopetackaberry.com/2011/12/1242/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[adult bully]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[Bullies]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[energy coach]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to find a life coach]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[stop bullying]]></category>
		<category><![CDATA[tx]]></category>
		<category><![CDATA[what is coaching]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://hopetackaberry.com/?p=1242</guid>
		<description><![CDATA[School bullies have been all over the media lately. It’s a sad truth for today’s youth. Equally unfortunate is the truth that most adults are privy to&#8230; bullies exist in healthy numbers well beyond the high school years. Below are some thoughts on dealing with bullies from an energetic standpoint.  &#160; The Adult Bully Have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make Special Occasions EVEN more Special!</title>
		<link>http://hopetackaberry.com/2011/12/make-special-occasions-even-more-special/</link>
		<comments>http://hopetackaberry.com/2011/12/make-special-occasions-even-more-special/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
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		<category><![CDATA[Christmas]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=1201</guid>
		<description><![CDATA[Ways to make special occasions even more special: 1. Start with your intention.  At every new turn and twist in life we have the opportunity to set a new intention.  If your default intention is to worry that you won&#8217;t get everything done or that the situation will be hectic, chances are&#8230;that is what you [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/12/make-special-occasions-even-more-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Loving Yourself</title>
		<link>http://hopetackaberry.com/2011/12/loving-yourself/</link>
		<comments>http://hopetackaberry.com/2011/12/loving-yourself/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>

		<guid isPermaLink="false">http://hopetackaberry.com/?p=1196</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/12/loving-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Freedom Through Feeling and Releasing Emotions</title>
		<link>http://hopetackaberry.com/2011/09/stress-management-and-emotions/</link>
		<comments>http://hopetackaberry.com/2011/09/stress-management-and-emotions/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=743</guid>
		<description><![CDATA[Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health.  What amazing statistics! Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Importance of Your Self Talk</title>
		<link>http://hopetackaberry.com/2011/09/stressbuster-pay-attention-to-your-self-talk/</link>
		<comments>http://hopetackaberry.com/2011/09/stressbuster-pay-attention-to-your-self-talk/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 20:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
		<category><![CDATA[Acceptance]]></category>
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		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Houston]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=972</guid>
		<description><![CDATA[Self talk is one of the most impactful things we do all day. Are you aware of what you&#8217;re saying to yourself? Is it good? Is is bad? Remember: it shapes your reality and the filter you see the world through. Start paying attention to what you say to yourself! Since it takes EIGHT positive [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/09/stressbuster-pay-attention-to-your-self-talk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Create A POWERFUL personal plan!</title>
		<link>http://hopetackaberry.com/2011/07/are-you-operating-without-a-personal-plan/</link>
		<comments>http://hopetackaberry.com/2011/07/are-you-operating-without-a-personal-plan/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:50:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=867</guid>
		<description><![CDATA[If you&#8217;re in business or know anything about business, you&#8217;ve undoubtedly heard about business plans or strategic plans, right? No self-respecting business would operate without one, right? Right! So why do we? &#8220;I&#8217;m not a business!&#8221; you say? Well, humans are very much like businesses. We have needs for growth, we have needs for finances to be in the [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/07/are-you-operating-without-a-personal-plan/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Do you always have to say yes?</title>
		<link>http://hopetackaberry.com/2011/07/always-feeling-obligated-to-say-yes/</link>
		<comments>http://hopetackaberry.com/2011/07/always-feeling-obligated-to-say-yes/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 20:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
		<category><![CDATA[austin]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=811</guid>
		<description><![CDATA[Do you often find that you have over-scheduled yourself? Do you feel like you have to say &#8220;Yes&#8221; to every request that is made? Do you feel guilty when you say &#8220;NO&#8221;? Is your life stressing you out? A good place to start to unwind what&#8217;s going on is to ask yourself: &#8220;Do I often [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/07/always-feeling-obligated-to-say-yes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Listening to Yourself</title>
		<link>http://hopetackaberry.com/2011/06/listening-to-yourself/</link>
		<comments>http://hopetackaberry.com/2011/06/listening-to-yourself/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
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		<category><![CDATA[life coach]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=677</guid>
		<description><![CDATA[In the Western world, we are not taught to listen to ourselves. Learning to tap into and hear our “still small voice”, our “inner self”, our soul…can sometimes be challenging when our minds won&#8217;t be quiet. In the beginning, it takes some effort to hear. But it IS there. It’s a part of you that is [...]]]></description>
		<wfw:commentRss>http://hopetackaberry.com/2011/06/listening-to-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who would you be without your past?</title>
		<link>http://hopetackaberry.com/2011/05/who-would-you-be-if-you-forgot-your-past/</link>
		<comments>http://hopetackaberry.com/2011/05/who-would-you-be-if-you-forgot-your-past/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Solutions]]></category>
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		<category><![CDATA[forget your past]]></category>
		<category><![CDATA[forgetting]]></category>
		<category><![CDATA[forgiving and forgetting]]></category>
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		<guid isPermaLink="false">http://hopetackaberry.com/?p=533</guid>
		<description><![CDATA[&#160; I&#8217;m not suggesting that we all get amnesia BUT think for a minute&#8230;who would you be if you didn&#8217;t know your history? Every day, every minute, we are making decisions and taking action&#8230;often based on our past. Sometimes, this is a good thing &#8211; &#8220;I was successful at this in the past, so I [...]]]></description>
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		<slash:comments>10</slash:comments>
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