Want to get focused?

The power of Focus magnifies our energy

As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc.  We have also been given some incredible abilities and Continue reading Want to get focused?

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The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves.  You often hear people say; “Breathe”.  Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention

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