Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; “Breathe”. Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention
Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; “Breathe”. Yet, to get the full effects of this suggestion… Continue reading The Magic Combination of Breath + Attention
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