stress management workshops | Golden Key Life Coaching for Women

July 5, 2018 / All Articles

You Have Permission

You have full permission to create the life you desire. You have full permission to be yourself. No, really…BE YOURSELF! You have full permission to listen to your own wants and needs. (And honor them) You have full permission to take care of yourself first. You have full permission to draw boundaries in your life. …

December 7, 2011 / All Articles

Three Magic Words: “I love myself”

Can you say: “I love myself”? Try it – “I love myself” If this is hard to say,

December 7, 2011 / All Articles

The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; “Breathe”. Yet, to get the full effects of this suggestion…

December 7, 2011 / All Articles

The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions. Cell phones, video games, television, the internet, DVDs, etc. Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end. However, many times, there is NO alive human on the …

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