Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health. What amazing statistics! Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress …
I’m not suggesting that we all get amnesia BUT think for a minute…who would you be if
1. Know thyself The first step in empowering yourself is to know and understand yourself. Some great tools to help with seeing yourself objectively are
As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc. We have also been given some incredible abilities and
In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions. Cell phones, video games, television, the internet, DVDs, etc. Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end. However, many times, there is NO alive human on the …
Never underestimate the power of the way you speak to yourself! Be thoughtful and conscientious about
Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally. ——————— Do you know what is stressing you out? Are you familiar with your triggers and coping behaviors? Are you using soothing mechanisms that hurt more than help?