Personal Freedom Through Feeling and Releasing Emotions

Is this you?

Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health.  What amazing statistics!

Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving, I know not. After all, stress is one of the Continue reading Personal Freedom Through Feeling and Releasing Emotions

Share This:

Who would you be without your past?

 

It is hard to create a new future if we are stuck in the past.

I’m not suggesting that we all get amnesia BUT think for a minute…who would you be if Continue reading Who would you be without your past?

Share This:

5 Steps Toward Personal Empowerment

1. Know thyself

The first step in empowering yourself is to know and understand yourself.  Some great tools to help with seeing yourself objectively are Continue reading 5 Steps Toward Personal Empowerment

Share This:

Want to get focused?

The power of Focus magnifies our energy

As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc.  We have also been given some incredible abilities and Continue reading Want to get focused?

Share This:

The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions.  Cell phones, video games, television, the internet, DVDs, etc.   Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end.  However, many times, there is NO alive human on the other end of our distraction.  It’s completely fabricated.

How often do we see this?

Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction

Share This:

Stressbuster: The Power of Self-Talk

Never underestimate the power of the way you speak to yourself!

Be thoughtful and conscientious about Continue reading Stressbuster: The Power of Self-Talk

Share This:

How is Stress affecting your life?

Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally.

———————

Do you know what is stressing you out?  Are you familiar with your triggers and coping behaviors?  Are you using soothing mechanisms that hurt more than help? Continue reading How is Stress affecting your life?

Share This: