You Have Permission

  • You have full permission to create the life you desire.
  • You have full permission to be yourself. No, really…BE YOURSELF!
  • You have full permission to listen to your own wants and needs. (And honor them)
  • You have full permission to take care of yourself first.
  • You have full permission to draw boundaries
    in your life. Not only is this okay, it’s hugely beneficial.
  • You have full permission to choose your friends.
  • You have full permission to leave friends that are bad for you or that you don’t like.
  • You have full permission to love yourself.
  • You have full permission to turn toward your dreams.
  • You have full permission to NOT clean your plate.
  • You have full permission to become whoever you want.
  • You have full permission to make your life WHATEVER you want it to be.
  • You have full permission to NOT listen to everyone else.
  • You have full permission to take responsibility for your actions, feelings and behaviors.
  • You have full permission to try for something that feels better.
  • You have full permission to look for a better job.
  • You have full permission to succeed.
  • You have full permission to fail.
  • You have full permission to believe whatever you want to believe.
  • You have full permission to have your own worldview.
  • You have full permission to be who you are.
  • You have full permission to honor your heart and soul.
  • You have full permission to say “Yes”.
  • You have FULL permission…whenever you want….to say “NO”.
  • You have full permission to choose any course you want.
  • You have full permission to color outside the lines.
  • You have full permission to leave your past behind.
  • You have full permission to create.
  • You have full permission to stand up for yourself.
  • You have full permission to be patient with yourself.
  • You have full permission to speak your truth.
  • You have full permission to give yourself permission.

Life Coach and Speaker, Austin, TX and around the world!

 

Share This:

Make Special Occasions EVEN more Special!

Ways to make special occasions even more special:

Set your Intention with Love.

1. Start with your intention.  At every new turn and twist in life we have the opportunity to set a new intention.  If your default intention is to worry that you won’t get everything done or that the situation will be hectic, chances are…that is what you will experience.  However, if you take a moment to create in your mind what you want the experience to be for you…as vividly as you can, (and then let go) you will Continue reading Make Special Occasions EVEN more Special!

Share This:

Listening to Yourself

Tap into your inner self when making decisions.

In the Western world, we are not taught to listen to ourselves.

Learning to tap into and hear our “still small voice”, our “inner self”, our soul…can sometimes be challenging when our minds won’t be quiet. Continue reading Listening to Yourself

Share This:

Who would you be without your past?

 

It is hard to create a new future if we are stuck in the past.

I’m not suggesting that we all get amnesia BUT think for a minute…who would you be if Continue reading Who would you be without your past?

Share This:

Three Magic Words: “I love myself”

Try it! Say: "I love myself"

Can you say:  “I love myself”?   Try it – “I love myself”   If this is hard to say, Continue reading Three Magic Words: “I love myself”

Share This:

Want to get focused?

The power of Focus magnifies our energy

As humans we have been given some amazing gifts – Love, Compassion, Empathy, etc.  We have also been given some incredible abilities and Continue reading Want to get focused?

Share This:

Messages From Your Environment

The state of that which surrounds us…is within us…

Does your work area look or feel like this?

Look around you, really look around.  Is your environment organized?  Are you wearing your favorite clothes or your power clothes?  Are they clean?  Are you feeling physically and emotionally fit and in charge of your life?  If not, look at Continue reading Messages From Your Environment

Share This:

The Distraction of Technology vs. Real Human Interaction

In our modern day, electronic world, we are surrounded and buffeted by an unbelievable number of distractions.  Cell phones, video games, television, the internet, DVDs, etc.   Some of the interactions we have with these 2 dimensional devices are indeed people we know on the other end.  However, many times, there is NO alive human on the other end of our distraction.  It’s completely fabricated.

How often do we see this?

Currently, there are scientists and psychologists studying the possible ramifications of lives lived primarily connected Continue reading The Distraction of Technology vs. Real Human Interaction

Share This:

Stressbuster: The Power of Self-Talk

Never underestimate the power of the way you speak to yourself!

Be thoughtful and conscientious about Continue reading Stressbuster: The Power of Self-Talk

Share This: