Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”. This means being aware of what you are “inputting”, such as drama, loudness, violence, sadness, etc. For a week, pay attention to what you listen to, …
Do you often find that you have over-scheduled yourself? Do you feel like you have to say “Yes” to every request that is made?
Can you say: “I love myself”? Try it – “I love myself” If this is hard to say,
Never underestimate the power of the way you speak to yourself! Be thoughtful and conscientious about
Stress Management coaching and seminars in Austin, TX, Houston, TX, San Antonio, TX and Dallas, TX and nationally. ——————— Do you know what is stressing you out? Are you familiar with your triggers and coping behaviors? Are you using soothing mechanisms that hurt more than help?